Tag

mangiare sano

Health & Wellness, Lifestyle

Diet delivery: its perks and why you should consider it.

Why has it become so essential?

Although Nutribees is not really a diet delivery service, many people rely on us when it comes to take more care of their eating habits, lifestyle and their wellness. 

It is surprisingly incredible how improving our way of eating allows us to feel better, both mentally and physically. And this may be the main reason why so many people, through the latest years, have decided to trust us and to try our special diet delivery service.

What’s it about?

First of all, our keyword is customization. In other words, we do not think our customers have all the same habits, goals or needs, so we give them the opportunity to point them out through an online and free test. As a result, our website will show them the best options on the menu.

Second, we embrace a very wide and mixed segment of clients. From a working couple to a top manager but, above all, our customers are all those people who want to experience a new (and healthier) way of eating but, somehow, have not had the chance to do so yet. For instance, it might be because they are lazy, or because they have no clue about cooking. And that’s exactly where we come into play, providing them our flexible and healthy solution.

diet delivery

So this made us reconsider the whole picture

Why do people count on our service, at the end of the day? and what are the aspects they do like the most?

First of all, we deliver ready-to-eat meals across the whole Country on a weekly basis, which can be basically translated in: we allow people to save their time since they don’t have to go shopping anymore.

No more long and boring queues. No more extra stress you really don’t need.

Besides: not going shopping means “not buying extra full-of-fat useless products”, such as biscuits or chips. So basically that kind of things one’d buy just out of gluttony.

However, everybody has a breaking point: a flavor, an ingredient, a food we can’t say no to. And that’s exactly the reason why we offer the right compromise between “healthy” and “mouth-watering” food.

You won’t have to give up on foodie goodness

It must be remembered that NutriBees provides already dosed portions. People have a “physical” imposition of how much they have to eat without the possibility to add “a little more” of that ingredient. And this sounds pretty good especially for those who lack in willpower and don’t want to give up on the “tasty component”. (Little spoiler: you won’t because our dishes are just as delicious as the ones your mom used to prepare for you).

diet delivery

All things considered, it looks like our service is perfect also for the office. Many of us don’t go home for the lunch break and therefore have difficulty finding a healthy dish around. Often we settle for a sandwich that, however, will hardly meet our nutritional, caloric and healthy food needs.

Are there concrete evidence of this system?

Although our dishes are prepared according to the indications of a nutritionist, the results of a diet at home service cannot be predicted with certainty because they depend on many factors. A part from the dishes delivered by NutriBees, in fact, is important to mention the food consumed outside of scheduled meals, genetics and ultimately the physical activity practiced.

In addition, as with all things, it is important not to exaggerate with expectations or think that overnight you can lose dozens of pounds. As shown above, the diet delivery service offered by NutriBees is focused on a dietary re-education.  Given these points, it’s safe to say that we encourage people to understand what are the best options of food for a healthy nutrition, underling that “healthy” and “delicious” can get perfectly along.

diet delivery

Oh, almost forgot! Our diet delivery service allows even those who live in small towns (and would struggle to use other home food delivery services) to be able to use it and to eat healthy without effort. You now have no excuses but to try us!

diet delivery
Nutribees


Health & Wellness, Lifestyle

Pranzo in ufficio: come mangiare in modo sano

pranzo in ufficio

Come mangiare sano quando si è a lavoro?

Il pranzo in ufficio: mangiare sano quando si è a lavoro può essere una delle cose più difficili, specie se il vostro luogo di lavoro è circordato da trattorie, gastronomie, fast food e chi più ne ha più ne metta.
Cerchiamo quindi di fare chiarezza sulle abitudini migliori per mangiare in modo sano e bilanciato anche quando si è in ufficio.

Colazione

Il momento più importante è a colazione: fare il pieno di energia al mattino aiuta a sentirsi sazi durante la giornata e a diminuire il senso di fame. Evitate il caffè al volo al bar, piuttosto prendetevi del tempo per mangiare a casa, magari con la famiglia.

Le colazioni ideali possono essere fatte da:
– Una tazza di latte con cereali o biscotti (meglio se integrali)
– Yogurt bianco con cereali integrali o frutta secca
– Una tazza di latte e fette biscottate con un po’ di marmellata

Snacks

Ovviamente bisogna ridurre al minimo il numero e la quantità di snacks (spesso poco sani come cioccolata, merendine, patatine)che si consumano in ufficio, spesso senza pensarci o farci caso.
Sostituiteli in ufficio con alimenti salutari come frutta o frutta secca: è un’ottima mossa per avere qualcosa di sano a disposizione da sgranocchiare in attesa o dopo il pranzo in ufficio.

Pranzo in Ufficio

Una soluzione comoda e immediata può essere utilizzare NutriBees, piatti pronti sani e bilanciati da conservare in frigorifero e consumabili freddi o dopo alcuni minuti in microonde.
Se non si possiede un frigorifero in ufficio, si possono portare anche da casa, come se fossero delle “schiscette”!

pranzo in ufficio NutriBees

Esempio di pranzo in ufficio con tagliata di pollo al rosmarino e spinaci Nutribees

 

Un alternativa valida è comunque portarsi un pranzo sano direttamente da casa: meglio insalate fatte in casa, se possibile includendo cereali integrali e proteine e abbondando con le verdure, meglio se cucinate al vapore.

Importante è stare attenti a non consumare alimenti che causano sonnolenza o gonfiori intestinali come: legumi, cavoli, patate, gomme da masticare, broccoli, fritture, bevande gassate, latticini.
Preferite proteine ai carboidrati senza però eliminarli del tutto!

Rimettersi a lavoro potrebbe essere più difficile del solito dopo un pranzo a base di quegli alimenti!

Acqua

Bere molta acqua e mantenersi sempre idratati è fondamentale prima e dopo il pranzo in ufficio.
Bisognerebbe berne tra 1,2 e 2 litri al giorno, equivalenti a 6-10 bicchieri, quindi cercate di berne circa 5-7 in ufficio (tra 1 e 1,5 litri).

Aiuta infatti a sentire meno la sonnolenza e a sentirsi meno affamati.